This statement could not be truer than when it comes to how I exercise. I don’t know about you, but when it comes to working out, I always seem to cut it short by skipping the cool-down and stretch at the end. There are two reasons this...

This summer I started with a powerful NO! I wanted to spend more time with my family, have more fun and dig deeper into my body of work. Since the start of the year, I’d been working my butt off and was looking for reprieve. I found...

Many years ago, my husband came home with a dozen eggs from a farm. I cracked one and the yolk was a bright orange. This surprised me. Up to that point, I only knew pale, yellow yolk eggs. It’s what I bought from the grocery store.  I...